Are you ready to take your fitness to the next level? Establishing a structured weekly gym exercise routine is key to achieving your fitness goals. Our comprehensive guide provides a detailed workout plan that targets different muscle groups each day, ensuring balanced development and optimal results.
- Monday: Chest Workout
- Tuesday: Back Workout
- Wednesday: Leg Workout
- Thursday: Arms Workout (Biceps/Triceps)
- Friday: Shoulder Workout
- Saturday: Leg Workout
Monday: Chest Workout
Kick off your week by focusing on your chest. A solid chest workout can help build strength and improve your upper body aesthetics.
Push Up
Barbell / Dumbbell Bench Press
Barbell Incline Bench Press
Dumbbell Incline Bench Press Alternative to (Barbell Incline Bench Press)
Dumbbell Incline/Plain Chest Flys
Cable Chest Press Top/Center/Down
Parralel Bar Dips
Dumbbell Pullover
Tuesday: Back Workout
Pull Ups
Barbell Deadlift
Barbell Bent Over Row
T-BAR ROW
Machine Pulldown
Machine Seated Cable Row
Dumbbell Kneeling Single Arm Row
Wednesday: Leg Workout
Barbell Squat
Machine Leg Press
Thursday: Arms Workout (Biceps/Triceps)
Friday: Shoulder Workout
