Glycemic Load (GL) is a measure that takes into account both the quality and quantity of carbohydrates in a specific serving of food. It provides a more accurate picture of how different foods affect blood sugar levels compared to the Glycemic Index (GI) alone.
Tag: Type2Diabetes
High Sugar: The Hidden Threat to Our Health
Uncover the truth about high sugar and its impact on our health in our latest article. Explore the connection between excessive sugar consumption and conditions such as obesity, type 2 diabetes, heart disease, and tooth decay. Find out how easy it is to consume more sugar than the recommended daily limit and the consequences of doing so. Take control of your health and learn how reducing your sugar intake can lead to a happier and healthier life. #HighSugar #HealthImpact #LimitSugarIntake #HealthyLiving
