Understanding the Importance of Health Fitness In today’s fast-paced world, it can be easy to overlook the importance of maintaining a healthy lifestyle. However, staying fit and healthy is crucial…
Category: Food
Meat: A Cornerstone of Many Diets
Meat provides essential nutrients, but is your consumption exceeding healthy levels? Learn how much is too much, explore healthier choices, and discover delicious protein alternatives.
Top 10 Vitamin C Benefits: A Powerhouse for Overall Health and Fitness
Unleash the power of Vitamin C! Explore 10 science-backed benefits of this essential nutrient for keeping your body functioning at its peak and supporting a healthy, fit lifestyle.
The Ultimate Glycemic Load (GL) Table for Managing Blood Sugar Levels
Glycemic Load (GL) is a measure that takes into account both the quality and quantity of carbohydrates in a specific serving of food. It provides a more accurate picture of how different foods affect blood sugar levels compared to the Glycemic Index (GI) alone.
Why post-meal walk is important to manage diabetes better?
A post-meal walk can be beneficial for individuals with diabetes in several ways. When we eat, our body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood…
ME DAM ME PHI : AN AHOM FESTIVAL
Me-Dam-Me-Phi is a traditional festival celebrate by all the peoples belong to Tai-Ahom community in entire Assam. This festival is being celebrated all over the Assam each year on 31st…
Foods to Avoid When You Have Diabetes: A Comprehensive Guide
Eating a healthy, balanced diet is an important part of managing diabetes. For people with this condition, it is important to avoid or limit certain foods that can cause blood…
How to reduce the damaging effect of Tea or Chai ?
In this article, we will discuss the most practical ways to significantly reduce the damaging effect of tea or chai called in India.
Did You Know That Eating Fruit Can Help You Have A Happy, Healthy Mind?
Organic products/Fruit are plentiful in fiber and an amazing wellspring of nutrients and minerals. They are likewise a force to be reckoned with of different cell reinforcements, including flavonoids, which…
Top 10 Most Expensive Chocolate in India 2022
Most Expensive Chocolate in India: The name of this chocolate is Trinity- Truffles Extraordinaire and it costs an astonishing Rs 4.3 lakh per kilogram. Chocolate Brands In India Chocolate is the most precious and favorite thing across the globe. Chocolate is always an in-demand product in every country including India. Numerous chocolate brands rule the hearts of chocolate suckers but then we will bandy the Top 10 brands and some other aspects of the Expensive Chocolate in India.
