The monsoon season brings relief from the scorching heat but also carries the risk of catching a cold, cough, or other seasonal infections. With increased humidity and the chance of waterborne diseases, staying healthy during the monsoon requires a little extra effort.
This is where Tulsi Kadha, a traditional Ayurvedic beverage, comes in. Made with the holy basil leaves (Tulsi) and other beneficial ingredients, Tulsi Kadha is a natural remedy for strengthening your immunity and fighting off monsoon-related ailments.
Benefits of Tulsi Kadha During Monsoon
Boosts Immunity: Tulsi leaves are packed with antioxidants and essential oils that fight free radicals and help improve the body’s white blood cell count, which is crucial for fighting infections.
Combats Respiratory Issues: Tulsi Kadha’s decongestant and expectorant properties help clear congestion, soothe a sore throat, and provide relief from coughs and colds, common problems during the monsoon.
Aids Digestion: The monsoon season can disrupt your digestive system due to contaminated food and water. Tulsi Kadha’s digestive properties help promote healthy gut bacteria and prevent the growth of harmful pathogens, keeping your digestion on track.
Natural Detoxification: Tulsi Kadha’s diuretic properties help flush out toxins from the body, promoting overall well-being.
Stress and Anxiety Relief: Tulsi’s adaptogenic properties can help manage stress and anxiety, which can worsen during the gloomy monsoon weather.
How to Make Tulsi Kadha
Making Tulsi Kadha is simple and can be done at home with a few readily available ingredients.
Ingredients:
- Tulsi leaves (5-6)
- Ginger (grated, 1 tsp)
- Black peppercorns (a few)
- Honey or jaggery (to taste)
- Water (2 cups)
Instructions:
- Boil water in a pan.
- Add Tulsi leaves, ginger, and peppercorns.
- Let it simmer for 10-15 minutes.
- Strain the decoction into a cup.
- Add honey or jaggery to taste and mix well.
- Sip the warm Tulsi Kadha slowly.
Tips for Consuming Tulsi Kadha
- Drink Tulsi Kadha fresh and warm for maximum benefit.
- You can consume Tulsi Kadha 1-2 times a day, especially during the monsoon season.
- If you experience any side effects, discontinue consumption and consult a healthcare professional.
Conclusion
Tulsi Kadha is a simple yet effective way to boost your immunity and stay healthy during the monsoon season. With its natural ingredients and a range of health benefits, Tulsi Kadha can be a valuable addition to your monsoon wellness routine.
Remember, Tulsi Kadha is a traditional remedy and not a substitute for professional medical advice. If you experience any persistent health problems, consult a doctor.
